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Beat depression and reclaim your life
Massey, Alexandra2005
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Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this text. There is practical advice from what to do when you are too depressed to move, to dealing with shame and guilt.
Main title:
Beat depression and reclaim your life / Alexandra Massey.
Author:
Edition:
Rev. and updated ed.
Imprint:
London : Virgin, 2005.
Collation:
204 p. : ill. ; 22 cm.
Notes:
Previous ed.: 2004.Formerly CIP. Uk
ISBN:
9780753509890 (pbk)075350989X (pbk)
Dewey class:
616.852706
Language:
English
BRN:
10444